View Workout (Robert Concitis)
2 mile after work run
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
interval training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 23:40 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Fartlek | Brook Deyfiance |
| 0.26 Miles | 4:10 | 16:01 / Mile | Cooldown | Brook Deyfiance |