View Workout (Greg Kilburn)
mile repeats
September 14, 2010 (Night)
Exercise Type: Run
Weather: nice. bit windy
Comments:
felt pretty easy. Went to fast over the last one because I had a runner I knew on my heels doing 800 repeats so went through the last 800 in 2:52. oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 32:45 | |||
| 1.6 Kilometers | 8:02 | 5:01 / Kilometer | Warmup | |
| 1.6 Kilometers | 6:12 | 3:52 / Kilometer | Interval | |
| 0.8 Kilometers | 4:30 | 5:37 / Kilometer | Recovery | |
| 1.6 Kilometers | 5:59 | 3:44 / Kilometer | Interval | |
| 1.6 Kilometers | 8:02 | 5:01 / Kilometer | Cooldown |