View Workout (Kevin Moore)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Did first run in the am. 30 min 4 miles
ran from work. 35 min 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | Brooks Glycerin 8 Blue 2 |