View Workout (Kevin Moore)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
at 20 min started to accelerate. Dropped Miles. Good run for Chris. I felt better and better as we got into a rythm. Happy with the run. Had alot in the tank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:00 | 6:56 / Mile | Easy | Brooks Glycerin 8 Blue 2 |