View Workout (Kevin Moore)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
workout
4 min 90 rest
4 min 90 rest
2 min 75 rest
2 min 75 rest
4 min 90 rest
1 min 60 rest
1 min 60 rest
1 min 60 rest
1 min 60 rest
for 4 min on.. roughly 3:05 per km
Probably faster on the 2 and 1 min reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Glycerin 8 Blue 2 |
| 5.5 Miles | 29:45 | 5:24 / Mile | Fartlek | Brooks Glycerin 8 Blue 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Glycerin 8 Blue 2 |