View Workout (chris kobiela)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Did an ok practice today, getting ready for the meet tomorrow. 4x400 and 4x200. I started with 2-3 strides in my mutumbos on the football field, stretched a bit, then did a warmup jog. I did the 400s on the football field at moderate pace, which felt like a little slower than 1:20 a lap. Then the 200s were fine with 37-40 sec pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 7:54 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Cruise | Saucony Tangent 3.1 |
| 300.0 Meters | Speed | Nike Mutumbo | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 800.0 Meters | Cooldown | Saucony Tangent 3.1 |