View Workout (Will Landis)
At Mechanicsburg with Lower Dauphin
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm with wind
Comments:
We were late to the meet again, but we had a decent warm up anyway. Jogged 2 half mile sets while walking the course then a harder mile with John. LD kids went out booking during the race. Passed most up soon. Felt good at the mile mark and started to reel in everyone, right before I caught the lead group they broke apart and started to feel tight. Caught a few but 2 LD kids and 2 Mech kids beat me. Plus John passed me and had a good last mile. Decent time for the wind and heat, need to prepare myself for a fast race at carlisle. Embarrassingly we lost to both teams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5000.0 Meters | 18:02 | 5:48 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |