View Workout (William kessenich)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
3000m 11:08
1800m 6:24
2400m 8:43
1800m 6:27
1200m 4:14
4x200 32,32,31,30
2.5 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |