View Workout (Herb Gillick)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 53:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Red |
| 5.0 Kilometers | 16:59 | 5:27 / Mile | Saucony Hurricane Red | |
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Saucony Hurricane Red |