View Workout (William kessenich)

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(Untitled)

September 24, 2008 (Morning)

Exercise Type: Run

Comments:
2 mi warmup
1800m 6:15
1200m 4:15
1200m 4:24
1200m 4:25
800m 2:39
2.5 mi cooldown

Felt very sick today-lots of congestion and no energy.

Distance Duration Pace Interval Type Shoes
8.0 Miles