September 24, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
1800m 6:15
1200m 4:15
1200m 4:24
1200m 4:25
800m 2:39
2.5 mi cooldown
Felt very sick today-lots of congestion and no energy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |