View Workout (William kessenich)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
3.5 mi warmup
8k 28:03 (5:36 pace)
2.5 mi cooldown
Still felt pretty sick-lots of chest and nose congestion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |