View Workout (Jordan Boyce)
XC Race #1
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did not do as good as I wanted to do in this race. Trial and Error. Vibrams werent a good choice in that race because of the high grass. next race is the invitational and I plan on making a statement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 47:32 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Lunaracers |
| 5000.0 Meters | 20:02 | 6:26 / Mile | Training | Vibrams |
| 1.1 Miles | 12:30 | 11:21 / Mile | Recovery |