View Workout (Tyler McCabe)
Tri Meet With LD and Red Land
September 14, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:09 | |||
| 1.0 Miles | Warmup | Nike Air Pegasus+ 26 | ||
| 3.1 Miles | 21:09 | 6:49 / Mile | Race | Saucony Kilkenny Xc 3 Spike |