View Workout (Chris Sciolto)
Tempo
September 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 17:20 | |||
| 2.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.05 Miles | 17:20 | 5:40 / Mile | Tempo | Mizuno Wave Inspire 6 |
| 2.5 Miles | Cooldown | Mizuno Wave Inspire 6 |