View Workout (Christopher Smith)
3.0 on Treadmill
September 14, 2010 (Night)
Exercise Type: Run
Comments:
Felt ok - although no real strength in legs. That 18 really took it out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:55 | 10:58 / Mile | Training | New Balance 1063 |