View Workout (Patrick Lestrange)
Hills
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Probably the most painful hill workout I've ever done, but I felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT-2150 2 | ||
| 5.5 Miles | Hills | Asics GT-2150 2 | ||
| 1.0 Miles | Cooldown | Asics GT-2150 2 |