View Workout (Kellie Ryan)
9/14-- 2.5 miles- 20:30
September 14, 2010 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:30 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Training | sauconies |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | sauconies |