View Workout (Madolyn Smith)
Lincoln Trails Tell City 5k
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
definitely one of the tougher courses we run. I was extremely dehydrated during the race, my throat was so dry it would stick to itself. The hills really got to me today, i'm not very happy with my time at all today. i plan to do alot better this weekend to redeem myself of the awful run i had today. But i had fun with the girls afterwards :)
4 strides after the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 48:53 | |||
| 1.6 Miles | 13:30 | 8:26 / Mile | Warmup | Asics GT-2150 |
| 3.1 Miles | 23:00 | 7:25 / Mile | Asics GT-2150 | |
| 1.2 Miles | 12:23 | 10:19 / Mile | Cooldown | Asics GT-2150 |