View Workout (Craig Morgan)
workout
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice out
Comments:
mile repeats pretty fast. then some speed stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 59:23 | 5:47 / Mile | lunar elites (2nd pair) |