View Workout (Nicholas Parabicoli)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Bike
Comments:
Legs felt fine on the bike. Only discomfort was from sitting on the seat that long. Did 1 mile on the treadmill after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 52:00 | |||
| 25.0 Miles | 52:00 | 2:04 / Mile | ||
| 1.0 Miles | Cooldown |