View Workout (Jim Schellens)
500-400-300 interval x3
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
500m -> 1'55" (15.652)
400m -> 1'33" (15.483)
300m -> 1'06" (16.363)
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500m -> 1'49" (16.513)
400m -> 1'22" (17.560)
300m -> 1'00" (18.000)
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500m -> 1'44" (17.307)
400m -> 1'16" (18.947)
300m -> 0'55" (19.636)
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 59:00 | |||
| 2.0 Kilometers | 17:00 | 8:30 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 5.6 Kilometers | 30:00 | 5:21 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1.2 Kilometers | 12:00 | 10:00 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |