View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
September 14, 2010 (Morning)
Exercise Type: Weights
Comments:
5 X 15 Ab machine, 10X15 bent knee stit ups, 5X15 torso bends, Ball on wall and all leg, 5 X 15 lat pull, 5X15 prone hamstring, 5X15 sit ham string, 5X15 quad lift, 3X15 back #177