View Workout (Casey Arnold)
Track Workout
September 14, 2010 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
great workout at Coleman
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.99 Miles | 44:49 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 6:55 | 6:55 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:24 | 7:24 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:00 | 7:00 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:38 | 6:34 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:38 | 6:34 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:24 | 6:50 / Mile | 175 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |