View Workout (jason patchett gillis)
Wednesday
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles of continues 400
1. 1:19
2. 1:17
3. 1:15
4. 1:13
5. 1:10
6. 1:10
7. 1:09
8. 1:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | 24:30 | 6:07 / Mile | Fartlek | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |