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Very Bad Day

September 14, 2010 (Night)

Exercise Type: Run

Comments:
I dont know my time. Its terrible though. Tellcity is the worst race ive ever ran. I felt good in the warm up, but after we started the race it went down hill. Going up that bug hill the first time was when it started hurting. It was my quad a little. Then my shine started to hurt. i didnt want to drop out so i tried to fight through it. I have been iceing and i plan on redeming myself on saturday. Right now im foucsed on getting better.

Distance Duration Pace Interval Type Shoes
4.3 Miles 0:00
1.2 Miles Warmup  
3.1 Miles Race