View Workout (Michael Ruggiero)
Walk
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
well if i can't run then i will walk hard,not a jog kinda a power walk,pumping of the arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 54:00 | 15:25 / Mile | Mickeys |