View Workout (b callejas)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
400m track intervals @ Campbell. 6 laps. Vibram KSO used, calves really sore afterwards.
1- 1:21
2- 1:25
3- 1:20
4- 1:19
5- 1:15
6- 1:11 = .27 distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:36 | 7:30 / Mile | Interval |