View Workout (David Tomchinsky)
Wednesday lake workout
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good, strong! Not as hard to breathe anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 24:30 | |||
| 1.75 Miles | Warmup | |||
| 4.0 Miles | 24:30 | 6:07 / Mile | ||
| 2.5 Miles | Cooldown |