View Workout (Jeb Stone)
Half marathon pace run
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 2miles w/3:00 recovery. It went better than I thought it would:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 1:33:55 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 0.32 Miles | 3:00 | 9:22 / Mile | Recovery | |
| 2.0 Miles | 12:26 | 6:12 / Mile | Interval | |
| 2.0 Miles | 12:28 | 6:13 / Mile | Interval | |
| 0.36 Miles | 3:00 | 8:19 / Mile | Recovery | |
| 2.0 Miles | 12:30 | 6:14 / Mile | Interval | |
| 0.33 Miles | 3:00 | 9:05 / Mile | Recovery | |
| 2.0 Miles | 12:29 | 6:14 / Mile | Interval | |
| 2.25 Miles | 19:00 | 8:26 / Mile | Cooldown |