View Workout (Andrew Douglas)
Providence 5K
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 66*
Comments:
First run after a week off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 30:36 | 9:52 / Mile | 161 | 179 | Easy | Saucony Progrid Omni 8 |