View Workout (Edward Scioli)
Lunch time run at cooper river
September 15, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
two loops around cooper rive consisting of:
2x90secs
2x2min
2x2.5min
2x3min
1x5min and negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:45 | 8:29 / Mile | Interval |