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Bike Trails

September 15, 2010 (Afternoon)

Exercise Type: Run

Weather: 75, M. Sunny, Sl. Humid

2:00pm - Little more humidity than we've had in the past two weeks. Felt a little sluggish. Right groin tender from Monday's tweaking.

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:00 7:00 / Mile Easy Asics Gel-Nimbus 10