View Workout (Andrew Sorenson)
Bike Trails
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, M. Sunny, Sl. Humid
Comments:
2:00pm - Little more humidity than we've had in the past two weeks. Felt a little sluggish. Right groin tender from Monday's tweaking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Asics Gel-Nimbus 10 |