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Work Out

September 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
5xmile with lap jog recovary

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:03:51
1.5 Miles 10:00 6:39 / Mile Warmup Brooks Ravenna
402.25 Meters 2:10 8:40 / Mile Recovery Nike Streak
402.25 Meters 2:32 10:08 / Mile Recovery Nike Streak
1.0 Miles 5:33 5:33 / Mile Speed Nike Streak
402.25 Meters 2:13 8:52 / Mile Recovery Nike Streak
1.0 Miles 5:16 5:16 / Mile Speed Nike Streak
1.0 Miles 5:33 5:33 / Mile Speed Nike Streak
402.25 Meters 2:13 8:52 / Mile Recovery Nike Streak
1.0 Miles 5:36 5:36 / Mile Speed Nike Streak
402.25 Meters 2:07 8:28 / Mile Recovery Nike Streak
1.0 Miles 5:38 5:38 / Mile Speed Nike Streak
2.0 Miles 15:00 7:29 / Mile Cooldown Brooks Ravenna

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