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September 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 46:40
2.0 Miles 14:00 6:59 / Mile Warmup Asics
5.0 Kilometers 18:40 6:00 / Mile Tempo Asics
2.0 Miles 14:00 6:59 / Mile Cooldown Asics

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