View Workout (Noah Stacy)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
time approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 32:00 | |||
| 0.36 Miles | Warmup | Saucony Omni 8 (red) | ||
| 3.06 Miles | 32:00 | 10:27 / Mile | Saucony Omni 8 (red) | |
| 0.34 Miles | Cooldown | Saucony Omni 8 (red) |