View Workout (Ben Crites)
NW & Dmass Trimeet
September 15, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
had a great start but never really finished. wouldnt say i burned out i just didnt pick it up for the 3rd mile like i normally do. not much to say but i feel like this is gunna be a great season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 18:37 | |||
| 1.5 Miles | Warmup | LiveStrong Nike | ||
| 5.0 Kilometers | 18:37 | 5:59 / Mile | Race | Hyper XC |
| 1.0 Miles | Cooldown | LiveStrong Nike |