View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout @ Community Park

September 15, 2010 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
That was pretty easy actually. The hills weren't very bad.

Distance Duration Pace Interval Type Shoes
6.09 Miles 46:46
1.5 Miles 12:00 7:59 / Mile Warmup Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:28 4:41 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:28 4:41 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:30 5:01 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:28 4:41 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:30 5:01 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:55 9:13 / Mile Recovery Nike Zoom Victory+ (old)
160.0 Meters 0:29 4:51 / Mile Hills Nike Zoom Victory+ (old)
160.0 Meters 0:28 4:41 / Mile Hills Nike Zoom Victory+ (old)
2.3 Miles 18:55 8:13 / Mile Cooldown Nike Zoom Victory+ (old)

Share on Facebook | Public Link