View Workout (Joseph Kachovec)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 more miles running with ben....still just taking it really easy, might try doing something at a faster pace tommorow, we just went out northpark, picked it up on the way back down, still not very fast at all though, it bands were fine when running but sore when rolling, i can tell that i have made really good progress on that frpnt as I no longer have to scream/moan in agony when rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |