View Workout (Jackson Cabo)
A3
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. I am probably getting a little bit of a cough/cold. Did pretty well (led the group) on the 1800 and 1200's, but got my ass kicked on the 800. Got to work on my kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 43:12 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:28 | 5:46 / Mile | Tempo | Nike Zoom Forever XC '09 |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | Nike Zoom Forever XC '09 |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | Nike Zoom Forever XC '09 |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Interval | Nike Zoom Forever XC '09 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Nike Zoom Forever XC '09 |
| 2.7 Miles | 21:46 | 8:03 / Mile | Cooldown | Brooks Adrenaline GTS X |