View Workout (Will Landis)
Towers + Deer Run
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: beautiful day
Comments:
Ran Tower's with Heath and little Sade. Little Sade was struggling with our 7:45ish pace. He stopped back at the school entrance. Chuck and I finsihed and then did Deer Run. Picked up the pace, took him to the base of the driveway but he was dead so we just turned back and went out the way we came. Good day with nice hill work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |