View Workout (Mad Mills)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Out by the bypass and turned around at 23 min. Took me a while to get going and feel decent...but it ended up being an okay run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:42 | 8:20 / Mile | Adidas Supernova Sequence 3 |