View Workout (Nicholas Farkas)
Finally a good run
September 15, 2010 (Night)
Exercise Type: Run
Weather: perfect
Comments:
Finally got in a good run, I've been struggling to get in decent pace runs, I think the off day yesterday plus the awesome weather today helped a lot. 7.40 7.08 6.56 7.02 7.00 7.02 6.58 6.58 6.49 6.37 7.16(.3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:12:19 | 7:01 / Mile | Training |