View Workout (Sean O'Leary)
Good workout
September 29, 2008 (Morning)
Exercise Type: Run
Weather: humid then hot then nice
Comments:
6x900 tree loop with 2.5 minutes recovery, pretty tough workout. Felt very good today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 3rd pair Adrenaline GTS 8 (B) |