View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 15, 2010 (Morning)

Exercise Type: Run

Comments:
4xmile. 5:41, 5:44, 5:58, 5:56

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.75 Miles Warmup Asics Gel Nimbus 12 (b&w)
4.0 Miles   Asics Gel Nimbus 12 (b&w)
0.75 Miles Cooldown Asics Gel Nimbus 12 (b&w)

Share on Facebook | Public Link