View Workout (Scott Moylan)
Bike
September 15, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Flat with some soft hills. Pumping all the way
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 1:01:03 | 3:03 / Mile | 133 | 148 | Speed |