View Workout (Stephen Rossettie)
Good interval workout
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
i was supposed to hit around 4:18. i felt good today, want to step up a little. sore from yesterday, but not that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 33:58 | |||
| 0.8 Miles | 5:34 | 6:57 / Mile | Warmup | red saucony |
| 1200.0 Meters | 4:19 | 5:47 / Mile | red saucony | |
| 0.3 Miles | 3:09 | 10:30 / Mile | red saucony | |
| 1200.0 Meters | 4:06 | 5:29 / Mile | red saucony | |
| 1200.0 Meters | 4:12 | 5:37 / Mile | red saucony | |
| 1200.0 Meters | 4:08 | 5:32 / Mile | red saucony | |
| 1200.0 Meters | 4:13 | 5:39 / Mile | red saucony | |
| 1200.0 Meters | 4:17 | 5:44 / Mile | red saucony |