View Workout (Andres Camacho)
Meet day
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
let andy go... felt allright, but it fells good to be in the front pack compared to last year.. all i know is that we have some where to go.. and we better jump on it, cuz i aint settling for less STATES it is... need to work harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 3.1 Miles | nike zoom | |||
| 200.0 Meters | nike zoom | |||
| 1.5 Miles | Cooldown | nike zoom |