View Workout (Andres Camacho)
Tempo Run
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
All said by Justin :
The rain was awesome, felt awesome, a day to remember.
We included 6 x 30 x 30 in there
51:38
roughly 6.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | nike zoom |