View Workout (Meghan Thommes)
Mile Repeats
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
RHR: 62
Felt really good today, my breathing is back on track. Hopefully it was only bad because I was sick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 19:54 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:41 | 6:41 / Mile | Training | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Training | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Training | |
| 900.0 Meters | ||||
| 2.0 Miles | Cooldown |