View Workout (Owen Kay)
The gates of mordor
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
after the fierce battle raged for an eternity the fellowship rolled into the tranquil meadow, victorious but covered in battle wounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Green brooks 10 |